Mental Health Awareness
This half-day course raises awareness of mental health. It covers what mental health is and how to challenge stigma, a basic knowledge of some common mental health issues, an introduction to looking after your own mental health and maintaining wellbeing, and confidence to support someone in distress or who may be experiencing a mental health issue.
Dates are available upon request, so please get in touch today to register your interest.
Price.
£95.00 (Ex VAT)
Duration.
Half Day
Course Content
The course covers the following topics:
- What is mental health?
- Mental Health Continuum.
- Factors which affect mental health.
- Stigma.
- Stress and stress management.
- Spotting signs of distress.
- Mental health conditions:
- Depression.
- Anxiety disorders.
- Psychosis.
- Eating disorders.
- Suicide.
- Self-harm.
- Recovery.
- Take 10 Together - starting a supportive conversation.
- Supporting mental health in the workplace.
- Useful statistics.
- Helpful resources.
Contact us for dates for this course.
Results
Everyone who completes the course gets:
- A certificate of attendance to say you are Mental Health Aware.
- A manual to refer to whenever you need it.
- A workbook including a helpful toolkit to support your own mental health.
01484 711462
info@wyms.co.uk